Music therapy can prevent nightmares: Listening to music before bed can reduce nightmares by four times and improve sleep.

Music therapy can prevent nightmares: Listening to music before bed can reduce nightmares by four times and improve sleep.

Many of us have nightmares at night. In which a hoofed beast follows us, lost in a maze from which there is no way out. Feeling restless in the morning due to bad dreams at night. Having nightmares is normal, but some people become so disturbed that they suffer from insomnia, anxiety and depression.

So if you have nightmares every day for a week straight, you think something is going to go wrong. But a recent study at the University of Geneva in Switzerland found that music therapy can reduce nightmares and increase the likelihood of nightmares stopping up to 4 times.

Even bad dreams will be better with music

According to this research, listening to music while sleeping at night can turn these bad dreams into good ones. Apart from this, it can also lead to better sleep. Music during sleep works to regulate people's emotions. So according to this research, this therapy has proven to be more effective in people who have nightmares at least once a week. People have also become emotionally stronger through music therapy to get rid of it. 

Researchers have also called it imagery rehearsal therapy ((IRT). According to the American Academy of Sleep Medicine, more than 4 percent of Americans today suffer from nightmares. According to lead researcher Dr. Lampros Perogamaros, this is the most effective treatment. Medicine. Music Therapy Nightmares Four times less.

A day's study can reduce nightmares

Imagery rehearsal therapy consists of four steps, which can be completed in a single day. People are asked to write down every detail of their nightmares. They are also said to write down bad dreams in a positive way, so that there is a pleasant and powerful solution.

After starting this practice. After this the dreamer is asked to rehearse the dream positively for 5 to 20 minutes each day until the dream is remembered. In this research, 18 people suffering from nightmares were asked to listen to the piano while practicing their dreams. During this time those people did not hear any other sound.