Expert Reveals 'The Only Ayurvedic Supplement we Need' To Stay Healthy; Can you guess
Written byTimes Magazine
Everyone knows the main of a balanced diet and active lifestyle to maintain health and fitness. However, in addition to diet and exercise, sometimes it is necessary to take certain supplements to meet the body's nutritional needs that are not met in other ways.
However, with so much information about these supplements, it can be confusing to choose the right one. But, don't agonize; we can let go of all your worries as an Ayurveda expert Dr. Rekha Radhamoni has revealed: "the only Ayurvedic supplement you will ever need."
He said: "Amla is one of the best herbs for Rasayana in Ayurveda - rejuvenating and anti-aging." "It is food plus medicine, balances the three doshas, and is good for all body types. It is a best source of vitamin C and is good for your skin, hair, eyes, heart, also pancreas, liver, kidneys, and stomach, among others," he added.
How to consume Amla?
According to dr. Radhamoni consumes this Ayurvedic superfood for various problems.
* Vata Imbalance: Take 5 grams of amla powder with sesame oil before or after meals.
* Pitta Imbalance: Eat 5 grams of amla powder with ghee before or after meals.
* Coffee imbalance: Take 5 grams of amla powder with honey before or after meals.
He explained that Amla has a predominantly sour taste but has a sweet taste once ingested. "We only realized it then. Hence, it is an excellent cooling herb and an effective remedy for skin ailments.
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